My name is Brad Kohler I am a Former UFC fighter, Accomplished amateur Wrestler and MMA world champion. I have been training for years in various gyms around the world with many training partners. Whether it was for lifting or cardio, for certain exercise a partner was needed especially when it came to Boxing. I love to box and throw different combinations. Finding a partner to hold focus mitts was always a challenge. I like the heavy bag but to much usage will hurt you wrist,elbows and shoulders. Some of the other common products that have no stability or to much stability are also not something that I could find myself getting a good work out in without injuries.